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THE FORESIGHTED FITNESS SYSTEM (clickable)

How to drastically increase training volume and variety?

What forms of physical activity to do for optimal benefits?

Why do it at all? What benefits can you expect?

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BENEFITS

View the unique benefits of adopting a physical activity practice based on the Foresighted Fitness toolbox and principles

MENTAL SHIFTS

Use these key mental shifts to change your perspective on what an efficient and optimize fitness practice is

TRAINING TIPS

When it gets time to train, these training tips will enable you to get much more out of your training time