Wall dips

Good for: High, MedBody Areas worked on: Strength: upper body push | Equipment: WallClothes you can do this move in: Casual clothes, Training clothes


Wall dips are a great upper body push exercise you can do anywhere you have a wall, low or high.

Easier progression: wall support (just hold while at the top without lowering)

Harder progression: use asymmetric loading to put more weight on each side

Wall dips