Pole climbing

Situation(s) applicable: Kids: at PlaygroundGood for: Elite, High, MedBody Areas worked on: Strength: upper body pull, Strength: upper body push | Equipment: PoleClothes you can do this move in: Casual clothes, Training clothes


Pole climbing is an excellent combined Push/Pull exercise which also allows you to work on coordination, grip and balance.

Doing it on various pole surfaces and with various footwear will provide a lot of variations.

And obviously, playground visits are an excellent occasion to practice them!

Pole climbing