Balance Push-Ups

Good for: Elite, High, MedBody Areas worked on: Balance, Strength: upper body push | Equipment: RailClothes you can do this move in:


A progression from regular push-ups, these are done balanced on a rail or narrow ledge and are more challenging due to the increased intensity placed on the Triceps with the narrow hands positioning as well as the need to maintain balance throughout the exercise.

Balance Push-Ups