Training redefined. Smarter. Simpler. More powerful.

Combining behavioral science and evidence-based evolutionary biology to create more training opportunities and derive more benefits from them.

Improving health outcomes, athletic performance and mental capabilities while developing real world skills.

Training redefined. Smarter. Simpler. More powerful.

Combining behavioral science and evidence-based evolutionary biology to create more training opportunities and derive more benefits from them.

Improving health outcomes, athletic performance and mental capabilities while developing real world skills.

MAXIMIZE TRAINING

Discover (then use) training opportunities within a packed work schedule. Train anytime, anywhere, with no equipment, so even when traveling.

INSPIRE YOUR KIDS

Working or at home, life’s busy as well. Learn to train with kids around, indoor or while enjoying the outdoors. Be a role model and inspire your kids to move.

DEVELOPING BODIES

Their bodies are developing and maximizing their lifelong health means providing them enough physical activity with enough variety.

ACCESSIBLE

Looking to start exercising but intimidated? Ease into it with a very progressive curriculum that offers a yoga-like non-competitive experience.

How to maximize the benefits you get from fitness training?

OPTIMAL FITNESS PRACTICE

The Movnat® method delivers the most benefits in terms of health outcomes, physical capabilities, mental improvements and practical skills. Also deeply enjoyable and easy to practice anywhere.

INCREASE TRAINING TIME

Maximize your training volume by using Mental Shifts to uncover training opportunities within very busy days. No need for additional & dedicated time to get physical activity.

TRAIN MORE EFFECTIVELY

Now that you have more time to train, it’s about maximizing the benefits you get from your efforts. You are more capable than you think. Time to realize that potential.

Foresight (noun) [U] /ˈfɔː.saɪt/: the ability to see what is likely to happen in the future and to take appropriate action.

A UNIQUELY BROAD SET OF BENEFITS

MENTAL CAPABILITIES

Combining the Movnat® method with the Mental Shifts and Training Tactics shared here gives you a unique set of mental benefits: self-confidence, resourcefulness, adaptability and toughness are all increased.

PRACTICAL SKILLS

By nature, all techniques have a practical application and are practiced with real-world parameters in mind. Learn how to climb a wall or a bar, lift various heavy objects and even carry a person to safety.

PHYSICAL CAPABILITIES

Movnat® practice is a full-body and infinitely scalable fitness practice which results in increased levels of strength, mobility and conditioning at least equal (or superior to) more standard methods, including Crossfit.

HEALTH OUTCOMES

Natural Movement as defined by Erwan Le Corre can also be described as the complete set of physical stimuli your body needs to stay healthy.
Based on evolutionary biology and exercise science.

About

I am a Movnat​® Level 2 Certified Trainer and Behavioral Scientist. Working full-time as well as being a hands-on father to our 3 kids (3,5,8). Their mother is a very successful academic and we both place a premium on time spent with the kids, for pleasure or for school work. This means while fitness is very important for me, I don’t have a lot of time to train in a structured manner. Although my schedule is very busy and quite unpredictable, I still have some time when I can work out a few mins here and there. This website is where I share some tips that help me to actively stay in shape despite these constraints. My main training method is through Movnat®, but I also incorporate techniques from Gymnastics & Parkour in my training, and focus on creating long-term improvements in overall health using habit-forming methods.

Tips on Instagram

Julien Le Nestour

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