Time is the main obstacle to fitness training for busy professionals & parents.
We need a fitness practice that:
How to maximize the benefits you get from fitness training?
Start by choosing the fitness practice that delivers the most complete set of benefits, then increase your training volume and efficiency.
OPTIMAL FITNESS PRACTICE
INCREASE TRAINING TIME
TRAIN MORE EFFECTIVELY
Foresight (noun) [U] /ˈfɔː.saɪt/: the ability to see what is likely to happen in the future and to take appropriate action.
I am a Movnat Level 2 Certified Trainer and Behavioral Scientist. Working full-time as well as being a hands-on father to our 3 kids (2,5,7).
My wife is a very successful academic and we both place a premium on time spent with the kids, for pleasure or for school work. This means while fitness is very important for me, I don’t have a lot of time to train in a structured manner.
Although my schedule is very busy and quite unpredictable, I still have some time when I can work out a few mins here and there. This website is where I share some tips that help me to actively stay in shape despite these constraints.
My main training method is through Movnat, but I also incorporate techniques from Gymnastics & Parkour in my training, and focus on creating long-term improvements in overall health using habit-forming methods.