Optimized training for busy professionals & parents.
The Foresighted Fitness system, based on the Movnat® method:
How to maximize the benefits you get from fitness training?
Choose the fitness practice delivering the most benefits: the Movnat method. Then increase your training volume and efficiency: the Foresighted Fitness system.
OPTIMAL FITNESS PRACTICE
INCREASE TRAINING TIME
TRAIN MORE EFFECTIVELY
Foresight (noun) [U] /ˈfɔː.saɪt/: the ability to see what is likely to happen in the future and to take appropriate action.
A COMPLETE AND UNIQUE SET OF BENEFITS
Practicing Movnat as part of the Foresighted Fitness system has many unique advantages and lets you develop capabilities across all of these domains:
I am a Movnat Level 2 Certified Trainer and Behavioral Scientist. Working full-time as well as being a hands-on father to our 3 kids (3,5,8).
Their mother is a very successful academic and we both place a premium on time spent with the kids, for pleasure or for school work. This means while fitness is very important for me, I don’t have a lot of time to train in a structured manner.
Although my schedule is very busy and quite unpredictable, I still have some time when I can work out a few mins here and there. This website is where I share some tips that help me to actively stay in shape despite these constraints.
My main training method is through Movnat, but I also incorporate techniques from Gymnastics & Parkour in my training, and focus on creating long-term improvements in overall health using habit-forming methods.