Foresighted Fitness is a toolbox for high achieving professionals and parents who want to:
Foresight (noun) [U] /ˈfɔː.saɪt/: the ability to see what is likely to happen in the future and to take appropriate action.
I am a Movnat Level 2 Certified Trainer and Behavioral Scientist. Working full-time as well as being a hands-on father to our 3 kids (2,5,7).
My wife is a very successful academic and we both place a premium on time spent with the kids, for pleasure or for school work. This means while fitness is very important for me, I don’t have a lot of time to train in a structured manner.
Although my schedule is very busy and quite unpredictable, I still have some time when I can work out a few mins here and there. This website is where I share some tips that help me to actively stay in shape despite these constraints.
My main training method is through Movnat, but I also incorporate techniques from Gymnastics & Parkour in my training, and focus on creating long-term improvements in overall health using habit-forming methods.